Quinoa Apple Casserole

Quinoa: the grain from Peru is a goosefoot plant, so actually not a grain. Quinoa has a high-quality combination of nutrients: the protein content exceeds that of soy. Like millet and long-grain rice, the fine grains can be cooked sweet or savory.

Bring soup, curry, quinoa and currants to a boil together, reduce temperature and simmer with lid closed for 12 to 15 min until tender.

Meanwhile, warm butter in a frying pan, add curry (2), onion, apples and water, sauté.

Mix into the soft boiled quinoa grains and bring to the table.

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