Fish in Foil, Potatoes, Orange Salad – Diabetes

Fish in herb butter, boiled potatoes, foil, orange salad (lunch)

Fish in foil: clean the fillet of perch, acidify it, season it with salt, cut the leek into fine strips, slice the mushrooms. Put the vegetables on a prepared foil, season, sprinkle with parsley, put the fish on it, close the foil and cook in a hot stove for 20 minutes, serve with herb butter.

Orange salad: fillet the oranges, dress with rum and chopped nuts and a little sweetener.

Our tip: If you like to cook with fresh herbs, it is best to get kitchen herbs in pots – so you always have everything ready!

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