Monkfish Fillet in Sesame Crust with Fennel-Celery Vegetables

For the monkfish fillet in the sesame crust, wash the fish fillets, dry them and then sprinkle them with the juice of one lemon together with the shrimps.

Preheat the oven to 150°C and prepare a tray with baking paper. In the meantime, chop the fennel and celery and chop the walnut kernels.

Heat 1 tablespoon of olive oil in a large pot and sauté the fennel for 2 minutes, then deglaze with white wine and add the celery. Simmer for 5 minutes with the lid closed and on low heat.

Dry the fish carefully and turn it in sesame seeds so that it is well covered with them. Heat a non-stick pan and pour in the sesame oil when the pan is hot. Sear the fish and shrimp on both sides for 2 min and add salt.

Then put the monkfish fillet in the oven for 10 min at 150°C and leave the shrimp in the pan. Now add the raisins and the walnut kernels to the vegetables. Let it simmer for another 10 minutes and the monkfish fillet in sesame crust is ready.

Related Recipes:

Monkfish with Spinach Potatoeshalf an hour, easy For the spinach potatoes: Clean spinach leaves, that is, remove stems, if necessary, break... Crispy Carp on Fennel-Orange VegetablesCut the tips of the chicory 2 cm wide and rinse, use the rest elsewhere. Rinse fennel, cut into quarters and... Raw Fennel and Beetroot with Fried Se …Preparation 1. ) Cut pike fillet into small diagonal tranches and season with iodized salt and pepper. 2)... Fennel Au GratinFor the recipe for gratinated fennel, cut the fennel bulbs in half lengthwise, remove the outer leaves and... Fennel RisottoOur tip: When using fennel, always use the tender fennel greens as well, they give the dishes a wonderful... Sepia Pasta with Fennel JusPasta dishes are always a good idea! Cut the sepia tubes into fine slices and freeze in the freezer. Remove... Monkfish with Papaya SalsaHalve the papaya and remove the seeds with a tbsp. Then remove the flesh from the peel and cut into very small... Lentil Soup with FennelOur tip: When using fennel, always use the tender fennel greens as well, they give the dishes a wonderful... Matelote From the AnglerfishRinse the monkfish fillet and cut into medallions. Cut the heads of the scampi and remove the tails from the... Fennel Au GratinFor the fennel au gratin, clean, wash and cut the fennel into slices about 1 cm thick (set aside the greens)...