Apple Cider Vinegar Against Indigestion

Our tip: For chronic constipation, a high-fiber diet with plenty of fruit, vegetables and cereal products is recommended. You should avoid constipating foods such as chocolate or foods dressed in oil. Grated apples have proven exceptionally effective for diarrhea. In some cases, diarrhea is also caused by milk intolerance. It is best to carry out a self-experiment by avoiding dairy products as completely as possible for two weeks.

Directions: In case of prolonged digestive problems, take 1 glass of water with 1-2 tsp. apple cider vinegar and 1 tsp. honey every morning. For constipation, heat 2cups of water with 2Tl of flaxseed. After 15 minutes of boiling you can strain the flax seeds and add 1 tsp of apple cider vinegar. You should always drink this mixture in the evening.

Seasoning: Season a lot with apple cider vinegar, and consume enough preserves in vinegar. Carbohydrates, fat and egg white will be digested more easily and putrefactive bacteria will be fought.

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