Fried Cod Chop on Lentils

Rating: 3.33 / 5.00 (3 Votes)

Total time: 45 min

Servings: 4.0 (servings)



Peel and rinse the carrots and cut into pieces. Clean the leeks, rinse and cut into rings. Sauté both in a saucepan in 2 tbsp hot oil. Extinguish with a good 3/4 liter of water, bring to a boil. Mix in clear soup and lentils. Cook everything for about 35 minutes with the lid on.

2. rinse and dry fish. Maybe pin the belly flaps. Sprinkle fish with juice of one lemon, season and turn in flour to the other side. Fry in 2 tbsp hot oil for about 4 min on each side.

Rinse and chop parsley. Stir whipped cream and mustard into lentils, season strongly with salt and freshly ground pepper. Serve with cod chops and sprinkle with parsley. Serve with boiled potatoes.

Extra tip The cod chop provides valuable egg white and covers the daily requirement of iodine. The lentils contribute to the vitamin B supply.

Preparation time: 1 and a quarter hours

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