Indian Lentil Dish – Lowfat

1. chop garlic and onion and fry with the lentils in a frying pan for 1 minute, stirring throughout. Chop the carrot and add. Season with salt, stir, dust with curry and stir again. Add a cup of water and make in about 4 min with the lid closed. Add a little water if necessary.

Cut the cucumber into slices or shave, perhaps cut the pumpkin into pieces. Add both to the lentils with about 2-3 tablespoons of pumpkin water and the oil. Add the long-grain rice to the saucepan and heat it for 1 minute with the lid closed.

3. lentil dish with long grain rice and yogurt on a heated plate, sprinkle with chopped pumpkin seeds and herbs.

Our tip: As an alternative to fresh herbs, you can also use frozen ones – they also stand out for their fresh taste!

Related Recipes:

Spiced Lentil Soup – Mysore Rasam – *(*) Rasam is a Sanskrit word and means clear soup. This lentil soup comes from the south of India and is eaten... Hacktätschli Sweet and SourMix minced meat with onion, sausage meat, salt and pepper in a baking bowl, knead briefly by hand. Divide the... Lentils with Mushrooms and Almond KernelsHave fun preparing this mushroom dish! Lentils should be freshly cooked, drained and set aside in a covered... Curried Rice Salad with Chicken and NectarinesIn a larger frying pan, bring water to a boil. Pour in chicken thighs and make five minutes with the lid... Pasta with Tomato Lentil VegetablesRemove the peel from the onion and garlic and chop, clean and chop the greens, clean the bell bell pepper and... Salmon SushiFor the salmon sushi, first prepare the long grain rice. Boil the long grain rice with the water and cook it... Riz À Liter’ImpératricePut the washed long grain rice in a saucepan, pour the milk over it and season with a pinch of salt. Add the... Hearty Pumpkin StrudelFor the Hearty Pumpkin Strudel, peel, wash and finely dice the onion. Grate the pumpkin flesh and squeeze. Cut... Rice Casserole with ChickenPeel and finely dice the onion. In a saucepan, sauté in hot oil. Add the long grain rice. Drain tomatoes in a... Cream of Pumpkin SoupFor the cream of pumpkin soup, peel and dice the pumpkin. Peel and finely chop the onion. Sauté onion in hot...